The breakfast of champions.
Ok, maybe not all champions, but this was a yummy way to start the day.
I got a fresh locally grown mango at the peak of ripeness. (like Yum already).
The chocolate bar is 85% cocoa. That means it is low in sugar and has no added dairy products like milk.
The tea is good old peppermint herbal tea. Peppermint is good for digestion and relaxing.
If that is not enough, add to all this; fresh air and sunshine! Yea now we are talking.
After letting this digest a bit, I did some QiGong exercises in the back yard with bare feet. So that added grounding to the mix. It is incredibly beneficial to touch the earth with your bare skin and have an energetic connection.